Author: Rick Morris
Publisher: Shamrock Cove Publishing, Inc.
Keywords: running, planet, college, runners, beginning, guide, freshman
Number of Pages: 320
Published: 2007-10-01
List price: $17.95
ISBN-10: 1931088071
ISBN-13: 9781931088077
The reasons for people failing to meet their running goals are improper training, poor technique and lack of motivation. Don’t allow yourself to fail. Learn the right way to train. Develop your goal setting and motivational skills. Meet YOUR running goal whether it be to lose weight or finish a marathon. You will find everything you need in Freshman Running - A Guide for Beginning Runners. Freshman Running is the first book in the Running Planet - College of Running Book Series. This beginning runners training manual will guide you through each and every phase of learning to run. You wil
Author: Jack Heggie
Publisher: North Atlantic Books
Keywords: running, effort, faster, day, whole, program
Number of Pages: 192
Published: 1996-11-19
List price: $16.95
ISBN-10: 1556432267
ISBN-13: 9781556432262
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Authors:Bob McCullough, Miles Jaffe,
Publisher: Human Kinetics
Keywords: running, guides, city, guide, new, york
Number of Pages: 168
Published: 1998-06-17
List price: $16.95
ISBN-10: 0880117656
ISBN-13: 9780880117654
Central Park, Brighton Beach, Flushing Meadow Park, Van Cortlandt Park, the Greenbelt in Staten Island . . . America’s largest city is loaded with great places to run. New York Running Guide provides complete information on 44 of the best routes throughout New York’s five boroughs, Long Island, and New Jersey. The routes, which are as unique and diverse as the city itself, are runner-tested and approved for safety, scenery, and enjoyment. Eight of the routes profile the best race courses in the New York City area. For each route in the book, you’ll find a course description, a detai
Authors:John Bingham, Jenny Hadfield MA CPT,
Publisher: Rodale Books
Keywords: running, life, changing, commonsense, mortals, plan
Number of Pages: 288
Published: 2007-04-17
List price: $15.99
ISBN-10: 1594863253
ISBN-13: 9781594863257
The authors of Marathoning for Mortals now show beginning runners how to fit running into their lifestyle easilyYou don’t have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner’s World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings
Authors:Brenda Barrera, Eliot Wineberg,
Publisher: Human Kinetics
Keywords: running, guide, series, city, chicago
Number of Pages: 160
Published: 2000-02-29
List price: $16.95
ISBN-10: 0736001328
ISBN-13: 9780736001328
Discover the most inspiring, challenging, and scenic running routes in the Chicagoland area. In Chicago Running Guide, local running experts have shared their insights and favorite trails to give you the 31 best training routes and 9 most popular races in and around the city. You’ll find detailed descriptions and maps, tips on how to best enjoy each run, places to eat, historical snippets, and advice from local expert runners.
Author: Bob Cooper
Publisher: Human Kinetics
Keywords: guide, running, series, city, francisco, san
Number of Pages: 160
Published: 1998-02-24
List price: $16.95
ISBN-10: 0880117036
ISBN-13: 9780880117036
Author: Keith Richards
Publisher: TSO (The Stationery Office)
Keywords: projects, dsdm, atern, prince2, running, project, management, agile
Number of Pages: 98
Published: 2007-07-31
List price: unknow
ISBN-10: 0113310587
ISBN-13: 9780113310586
